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32
33
34
35
27
28
29
30
31
23
24
25
26
19
20
21
22
15
16
17
18
10
11
12
13
14
6
7
8
9
1
2
3
4
5
49
50
51
52
1
45
46
47
48
40
41
42
43
44
35
36
37
38
39
The regular consuption of fiber helps to the good functioning of the digestive system and protect our heart.
Dried Fruit: as they are high-calorie foods, a small handful of them actually met. Moreover contain fiver and healthy fats.
Yougurt is naturally low in sugar: combine a yougurt with red fruit and dried fruit - it is good idea! - a goog and nutricius snack.
Raising are notable because are high in energy, their caloric intake is about four times that of the fhesh grape. These help to drain the biliary tract, allowing a true purification of toxic substances.
Prunes have potassium, magnesium, iron, vitamin B and especially high in fiber, a key component in the fight against conspitacion
