|
||||||||||||||||||||||||||||||||||||||||||||||||||||||
32
33
34
35
27
28
29
30
31
23
24
25
26
19
20
21
22
15
16
17
18
10
11
12
13
14
6
7
8
9
1
2
3
4
5
49
50
51
52
1
45
46
47
48
40
41
42
43
44
35
36
37
38
39
The composition of the grapes varies depending on whether black or white grapes, but both stand out two types of nutrients, primarily glucose and fructose, most abundant in the white grapes, as well as vitamins, folic acid and vitamin B6
Grapes contain vitamins A, D and E, and minerals that provide important benefits to the body as the strengthening of sking tisue. Therefore it is appropiate to consume 400 grams per day in space, between breakfast, lunch and dinner.
Black grapes contain substances called "flavonoids", whith helps prevent the formation of cholesterol paques inside the arteries which would prevent strokes to heart.
Research scientists have demostrated anti-cancer and antioxidant propiertes of apples.
Apples are rich in vitamins and now we add a new quality: its role as anti-carcinogenic and thus its potencial usefulness for the prevention of thise disease
